Which exercise is performed last in the Army PREP drill sequence?

In the Army Physical Readiness Training (PRT) program, the sequence of exercises in the Physical Readiness Environment Program (PREP) drill is designed to prepare soldiers for physical performance and minimize the risk of injury.

The exercise performed last in this sequence is Pushing Up. This exercise focuses on building upper body strength, primarily targeting the chest, shoulders, and triceps, which are essential for various physical activities. By placing this exercise at the end of the drill, soldiers are able to complete the warm-up and mobility exercises first, ensuring that their muscles are adequately prepared and blood is flowing before engaging in a more strenuous activity like push-ups. This sequencing ultimately promotes proper technique and reduces the likelihood of injury while maximizing effectiveness in strength building.

The other exercises considered in the sequence serve specific purposes as well, such as enhancing flexibility and lower body strength. However, the placement of Pushing Up as the concluding exercise emphasizes the importance of a comprehensive warm-up leading into strength training.